Lose 10 Pounds on the Mediterranean Diet

How fast can you Lose 10 Pounds on the Mediterranean Diet? Weight can fall off pretty fast if you stop eating the wrong foods and drink 100 oz of water a day. This can be achieved without exercising.

Exercise is important for health, but not as crucial for losing weight. It becomes more important once you have hit your weight goal and start eating your regular foods again. However, if you have an acceptable diet, like the Mediterranean, the diet becomes your lifestyle.

I think the best introduction is two authors of a Mediterranean Meal Plan with which I have no connection. I include it as credit for taking their letter and re-posting here. The Mediterranean Diet is 50% fat, 20%-30% protein, and about 10% carbohydrates.

If you don’t count calories, you get the idea of the proportions and the concept that carbohydrates are cut. The Keto and Atkins Diet do the same with various proportions of fat an protein, but they cut carbohydrates. The reason is carbs are sugar and sugar is moved to fat.

So their letter:

Hello,

Did you know that even a few extra inches around your tummy might signify a build-up fat and plaque in your precious arteries?

Let’s face it — belly fat is both unattractive and unhealthy. People who have more of an apple shape have an increased risk of heart disease and cancer, even if they are at a normal weight. 

Fortunately, losing just 5% of your body weight could drastically reduce your odds of developing cancer and heart disease without shuddering at the thought of dieting.

Want to try it yourself?

CURB YOUR SUGAR CRAVINGS WITHOUT GUILT

– Mix Greek yogurt with raw honey and a sliced banana. This is a win-win situation. They’ll help you sleep better and promote your heart health.

– Chocolate. It’s not just for dessert anymore. Raw, unprocessed cacao powder can be mixed into nearly anything. Try this: Blend into smoothies, oatmeal, or pancake batter. Add to chili for a rich flavor. And of course, it’s still fantastic in frozen dessert treats.

– Lean turkey and granny smith apples are an intriguing, sweet sandwich pairing. 

SNACK WHENEVER YOU WANT

– Air popped popcorn is a great bedtime snack. It’s dirty cheap and has tons of heart-healthy fiber. Add a tbsp. of Parmesan and olive oil to boost its antioxidant load and make a tasty low-calorie snack.

– Pumpkin seeds are a low-fat, mineral rich alternative to almonds that possess antifungal and antiviral compounds. While low in fat, pumpkin seeds are still calorie dense, so a little goes a long way. 

– Take a slice of toasted sourdough bread, slather it with natural peanut butter, and top with sliced banana and a drizzle of melted dark chocolate (80% cocoa). This is our favorite daily snack to trick our sweet tooth. 

‘ALL YOU CAN EAT’ SALAD DRESSING

Fennel tastes a little like licorice and is loaded with antioxidant phytonutrients known to bring down inflammation. 

Try this: Mix sweet apples, fennel, and crunchy endive to make a bright, light salad, which is a lovely side dish for lunch or dinner. And then dress it with this healthy salad dressing.

Fill 1/3 of your salad dressing container with balsamic wine vinegar

Fill 1/3 of your salad dressing container with apple cider vinegar

Fill 1/3 of your salad dressing container with extra virgin olive oil

Add 2 Tsp. of real maple syrup or raw honey

Add a touch of dried onion and garlic

Add black pepper

Shake in your salad dressing container to combine all ingredients well.

As you can clearly see, the reason the Mediterranean diet works is simple: You’ll always eat.

You can eat up to six times every day so you never feel hungry or deprived. You can enjoy snacks in the afternoon and before dinner (even at night while watching TV).

So, how can you eat so much and shed pounds like crazy?

The Mediterranean diet secret is in the combination of foods you eat every day.

That’s why the Mediterranean diet lets you drop excess pounds so quickly. Without effort and deprivation.

You’ll enjoy a variety of lean meats, sweet, juicy fruits, pasta, sauces – and many snacks.

Everything is at your local grocery store. No need to buy special foods.

And here’s the best part…

Once you lose those excess pounds, you can keep them off. For good!

Let’s face it; most fad diets force us to change our eating lifestyles.

On the Mediterranean diet instead, you can continue to eat the foods you love because no one is forcing you to change.

In minutes from now, you’ll discover how easily you can be free from the chronic disease risk and transform every meal into a special occasion to enjoy delicious food without guilt and deprivation.

No guesswork nor plans you can’t stick to. Just one day of your new lifestyle and you’ll wonder how you ever managed without it.

Doesn’t it sound too good to be true? It’s a small “investment” that will deliver tremendous benefits.

Don’t wait another day, Click Here and Get Your 28-Day Mediterranean Diet Meal Plan Today! 

You could get instant access to all these tremendous benefits:

• You’ll discover the most effective Mediterranean diet secrets to boost your heart and brain health.
• You’ll discover the little-known diet hacks that could help you fight the hidden inflammation that’s making you fat, sick and diseased.
• You’ll discover the proven techniques that could help you reach your ideal weight naturally without effort and deprivation. (Fast results)
• You could say goodbye to uncontrolled blood sugar, high cholesterol, and blood pressure naturally.
• You’ll get 108 mouth-watering, amazingly simple recipes organized in an easy-to-read cookbook.
• You’ll receive one of the most comprehensive food list ever written containing 147 food descriptions with “Pros %26 Cons” and clearly detailed reasons why you should/shouldn’t eat them.
• You’ll learn how to organize your daily meals on “autopilot” with the Grocery shopping lists included!

This easy-to-follow 28-Day Mediterranean meal plan:

• Includes 140 simply explained, “No guesswork” breakfast, lunch, snack, dinner, and even dessert ideas for every day of the week (Detailed nutritional facts and calories included).
• Is packed with 108 satisfying recipes suitable to every occasion, taste, budget, and cooking skill.
• Lists four easy-to-print, well organized, aisle-by-aisle shopping lists you can carry with you to any store.
• It really works!

P.S. Can you think of any reason not to Click Here and Get Your 28-Day Mediterranean Diet Meal Plan Today ? (Remember, time is running out.)

Thanks for reading 🙂

Ciao

Enrico and Valerie

Any diet works if you stick to it. The main focus is eliminating your sugar and white flour addictions in pastries, desserts, snacks, sodas, energy drinks, pasta, and pizza, Then you must up your water intake to half your body weight in ounces (a 200-pound person drinks 100 oz.). But try to get to 100 oz and a gallon.

You must also track flammable foods. Our guts are individually different. What will cause you to gain weight won’t bother me. If you gain weight from a food without it having many calories, you are allergic to it and your body will retain water in defense. You have to be conscious of what you eat every day and weigh yourself every morning.

If you have insulin resistance and are or not diabetic, your cells will not absorb glucose(carbohydrates) and they will all be pushed to fat. If you have a hormonal imbalance (thyroid) you will have difficulty controlling you appetite.

If you have belly fat, you have the precursor to most debilitating diseases including heart attacks and strokes. Check your Body Mass at the calculator to see if you are overweight or obese.

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