The Surfing and Coaching Packages
Many people who want to learn to surf find out how technically difficult it is and how it is physically demanding. Even people who are in good shape say I have to get in better shape.
Surf conditioning can be very specific to certain muscles. It demands flexibility that even fit people find surprising. It’s cardiovascular requirements are different even than swimming.
Surfing several times a week would solve most of the issues, but not everyone can do that. What do the week end warriors and infrequent surfers do to stay in shape?
The final determinant of surf fitness is weight. Surfers call it a power to weight ratio asking how much power (strength) is necessary to lift a certain weight body off the board into a stance. Lean is good.
Get in shape and have three one-hour lessons with the Surfing Package. It includes a program customized for individuals to lose weight and strategies for building strength, flexibility, and aerobic fitness
- 3 One Hour Surf Lessons ($240 value)
- PerfectBody.me Meal program ($120 value)
- Strength Building Strategies ($60 value)
- Flexibility Strategies ($60 value)
- One Month Personal Coaching ($99 value)
One Month’s Coaching and 3 surf lessons. A $339 Value for just $314 (Personal Coaching for one month. Take as long as necessary for 3 surf lessons)
One Month’s Coaching and 4 lessons a $419 Value for just $384
One Month’s Coaching and 5 Lessons a $499 Value for just $454
After Payment, Call, Email, or Text me to initiate Coaching and Lesson Plans
Call 760-696-7149 PST CA
Email at markap12@gmail.com
Text Me at 760-696-7149
Another Sunny Day
Let's Go Surfing
The weather is usually great in Southern California and Oceanside has its share of sunny skies.
After teaching at the Pier for 12 years, there are few days I can’t teach. There are always foam waves and with wetsuits the water is always tolerable.
Beginners start on foam waves and if they begin athletically fit, they can usually progress to real waves in 3 or 4 lessons. Learning to ride foam waves and then paddle out for bigger foam waves progresses to riding real waves.
Depending on your age and ambitions, a lot of people are perfectly happy coming to the beach and just riding foam waves. It is great exercise and it is fun.
For those who have been sedentary or are not surfing fit at the beginning, they can train to become stronger and more fit. Surfing exercises certain muscles more than others, but it is a full body sport.
Surfers like to get lean, strong, flexible, and aerobically fit. That is the goal of surf coaching and fitness coaching. You can have them both together in my Surfing and Coaching Packages.