Build Immunity Against Omicron with good lifestyle habits. Studies show that Omicron has the ability to sometimes defeat vaccinations and previous Covid anti-bodies from infection. It has hundreds of variants, and some have properties others don’t have.

“We found (omicron) to be markedly resistant to neutralization by serum not only from convalescent patients, but also from individuals vaccinated with one of the four widely used COVID-19 vaccines. Even serum from persons vaccinated and boosted with mRNA-based vaccines exhibited substantially diminished neutralizing activity against B.1.1.529,” the study said.

The best protection is building your own immunity. If ever there was a time for an improved healthy lifestyle, this is the year. Our body has many systems responsible for our vitality. We have the endrocrine, cardiovascular, digestive, and nervous systems to name a few.

They are supported with

healthy weight,

a nutritious diet,

regular exercise

sufficient sleep,

minimized stress, and

ample water consumption.

1. Healthy weight. Belly fat is responsible for many diseases because the fat leaks a toxic substance. It is a symptom of Metabolic Disorder which among other symptoms leads to diseases such as diabetes. Normal weight is under 25 on the Body Mass Index. It is a function of height and weight. Check yours on the BMI Calculator.
2. Nutritious Diet. Eating properly includes consuming sufficient ingredients and supplements to support bodily functions. Correct foods help the body build immunity. Toxic foods place the body on defense and reduce immune response. Get your own meal plan with help from PerfectBody.me. My clients with this link get 50% off.
3. Adequate Sleep. The body repairs during sleep and relaxes the nervous system. Many habits can support good sleep. Don’t consume caffeine late in the day. Retire from screens an hour before bedtime. Regular exercise promotes relaxation and better sleep. Meditation and yoga promote a relaxed nervous system.
4. Minimized Stress. Stress produces cortisol which can result in anxiety disorders and weight gain. A certain amount of stress may be good for productivity, but it can cross the line to compromise immunity. Compromised immunity is result of stress to any of the systems named above. Extreme stress can lead to fatal evens.
5. Ample water consumption. Our body is 65% to 70% water. Need I say more. The bodily systems including the epidermis need water. We should consume at least half our body weight in Oz of water (200-pound person drinks 100 Oz.) but try for over a 100 oz. to a gallon a day. Sufficient water consumption is a prime ingredient in weight loss.

Healthy Habits for Strong Immunity

Create a daily plan to build health. This includes meal planning. The stressful life we live often neglects a healthy approach to shopping and preparing for healthy food. We want to eat some vegetables, fruit, lean protein, nuts, and healthy fats. A Keto diet emphasizes protein and quality fats with reduced carbohydrates. We naturally should reduce sugar and white flour.

Plan to exercise. Any walk is good but try to engage in an hour a day five days a week with either low or mixed intensity aerobics. Weight resistance is important for training muscle to absorb glucose and prevent it from being shuffled off to fat stores. Weight training can be executed in the home with a push up program, floor exercises, cables, and owning a few dumbbells or barbell plates.

Trying to adapt a routine of going to sleep and waking up at the same hours helps us regulate our sleep patterns. I like to be in bed by nine because I like to wake up at 5 a.m. My body is now used to both and performs well. I prepare for sleep and get psychologically ready to end the day even though I often don’t want to.

Exercise is one of the best ways to calm the nervous system. It utilizes energy and reduces inflammations while replenishing the body with vitalizing fluids. There is a reason regular exercisers feel great after their efforts. I have now worked to two and three hour sessions on my bike and hiking and hate to miss a day. I consider it a priority, not an inconvenience keeping me from other duties.

Water is a necessity. Drinking lots of water is a bonus. It appeases hunger. It aides’ digestion. It supports weight loss. It revitalizes our skin. It prevents dehydration headaches. It helps us stay alert. It helps all our immunity systems.

There are many foods that aid immunity including garlic, onions, fresh cold wild caught fish, tumeric, kale, almonds, apples, coconut oil, and mushrooms. Reishi mushrooms maybe the most valuable immune support supplement. I have taken a 5 Reishi blend of extracted powder form supplement that makes me feel I am consuming the top supplement for immunity. Take a look at this high-quality supplement and get a discount with the link. I like it so much I promote it. You can mix it in smoothies, oatmeal, baked goods, or just drink it in water. Shown below.

Healthy living leads to optimized production, mood elevation, weight control, and health. Make it a priority and not a burden. It becomes a lifestyle.

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