The Markap Series
We often work hard to find happiness. It is often elusive. We sometimes think it is gained by achieving and shopping. Sometimes it is both, but they are usually temporary perks of happiness because the nature of the brain is to default to stimulating cortisol after a happiness perk. This is because early man had to keep on striving to survive. He couldn’t rest on his laurels. Neither can we.
The great thing about gratitude is it does not need the same hormones and neurotransmitters to be stimulated in order to feel happiness. Happiness is purely a biological stimulus from thoughts, intentions, and behaviors. We can go directly to gratitude and feel happiness without achieving or shopping.
We can get into daily practices of finding gratitude to feel happy, interrupt negative thinking, and snap out of problems causing stress. Gratitude is free and always available.
We can make it a primary goal and by pass a lot of effort consumed to find happiness.
Buy now on Kindle $2.99 or Paperback on Amazon $6.95
The right choices lead to higher productivity and life satisfaction. We have choices and the right choices make all the difference. Buy E-Book on Amazon for $2.99, Paperback $6.95
Happiness is in the process more than the end result. Learn how to stimulate the happiness brain chemicals Nature has gifted us for long term sustained happiness. Buy the E-Book for $2.99 and Paperback for $6.95
The biggest barriers to great health are getting started and sticking to winning routines until they become your lifestyle. This book will guide you through the process. Buy E-Book on Amazon for $2.99 and Paperback for $6.95
The Perfect Start to Lose Weight and Get Fit
Get Started with E-Book
Take it to the Next Level with Coaching
Make dramatic changes to your life. Losing weight, getting fit, and getting healthy are game changers. You will feel great, look great, have more energy, and be capable of engaging in all the fun recreations.
As a Certified Health Coach, Personal Trainer, and Surf Instructor, I coach people to improve their lives. People have goals to learn something new and it is fun to help them progress.
Losing weight is a difficult task and most people fail even when they are on diet plans. There is no one there to hold their hand and hold them accountable.
My 3 Week Plan includes two options for losing dramatic weight. I personally just lost 15 pounds of pandemic gained weight and then decided to lose another 25 pounds. My personal plan led to losing half a pound to a pound a day. I know how to do it.
Secondly, I provide access with discounts to a complete meal designed diet plan by PerfectBody.me which allows a more gradual progression to weight goals. The E-Book gives you Discount coupons for up to 85% on PerfectBody.me’s meal planning.
This E-book guides your progress to weight loss, strength building, flexibility, and cardiovascular fitness. There is also a paperback version on Amazon for $6.95
Get Coaching for Faster Results
The PerfectBody.me Weight Loss Meal Planning with Optional Exercise Plans
Get Coached and Make Your Experience more fun and more successful. As a Certified Health Coach, Personal Trainer, Surf Instructor and active exerciser, I can guide you with my experience of losing 40 pounds in 5 months.
Losing weight can be a comprehensive program of weight loss, strength building, gaining flexibility, and aerobic fitness. I originally developed these strategies for new surf students who discovered they were not as fit as they would like to be to meet surfing challenge.
The strategies are widely adaptable for anyone who desires a more active and healthy lifestyle. The pandemic has most of us wanting to lose weight. Regaining health after a health event or from disease begins with losing weight and gaining fitness.
Enjoy a diet that is customized for you and offers alternative choices for all the foods you don’t like in their meal plans. Perfectbody.me provides daily meals and snacks customized for your needs to reach your goals.
They start with questions and then design a custom plan to reach your weight goal. They provide a weekly shopping list. They text you during the day to remind you of good habits. If you would like to take more time to reach your weight goals, they can ease you into good practices.
Their meal plans are easy to follow and allow a more gradual decrease in weight than the more severe diet I used to lose 40 pounds. They offer 60% and 85% discounts for my Clients using the Coupon Code in my E-Book, The 3 Week Plan or during Coaching. But just using this link will get you 50% off diet plans.
3 Ways to Contact
The Perfect Start to Losing Weight and Getting Fit
The Perfect Start to Losing Weight and Getting Fit can begin the path to long term success with weight target goals. Most people now have a target weight they would like to achieve. It is often a dream rather than a commitment.
What keeps people from starting? Past failures. Fear of suffering. Belief nothing will work. Thinking they won’t stick with a regimen. No desire to eliminate favorite addictions. No desire to exercise. Too many theories of how to do it are confusing.
All of these are realistic evaluations. It is like starting any new venture. What if business start-ups had the same perspectives? This will be tough. No one knows who we are. There are too many obstacles. What if no one buys our products or services? Too much competition.
Can you see the whole economic momentum of the global economy griding to a halt if no one could face their fears? Why won’t we face our fears in creating a new healthy lifestyle that could make life wonderful?
Think about being lighter, looking great in clothes, receiving complements, feeling wonderful each morning, having more energy, engaging in more recreations, dropping medications, attracting more interest from social contacts, being a model of discipline, having high self-esteem.
Healthy Products for Weight Loss and Fitness
I like offering an unusual selection of healthy foods that are not usually found in stores. They are good for diets and people on low sugar regimens. I like using Amazon on products when available because if you use Prime there is no shipping cost and you have it in a few days.
Organic Honey Sunflower Butter
No Sugar Added SunButter is a simple and delicious sunflower butter. Each serving contains 7g of plant-based protein and more vitamins & minerals than most nut butters. This makes it a great tasting fuel for anyone!
A keto-friendly diet Because it doesn’t contain added sugar, it’s a go-to-choice for baking–making it an easy swap for your favorite nut-free recipes.
I like it on pumpernickel bread giving you a low inflammatory, low sugar, non-wheat, non-peanut snack. A small amount is satisfying for hours.
The Power of Reishi Mushrooms
For thousands of years, the Chinese have relied on the Rishi Mushrooms for medicinal and life changing qualities. The Rishi Mushrooms fight viruses, bacteria, and allergies. Immunity is crucial in this pandemic era.
They are a powerful anti-oxidant that limits free radical and cancer cells. They are known to fight tumors, improve liver function, heart health, blood sugar control, fight asthma, allergies, and bacterial infections such as urinary.
You can drink two scoops of its fine powder in a glass of water but also put in smoothies and your steel cut oats. It has a rich earthy taste.
One box has 20 servings and should be taken every other day. One box should last 40 days.
We Can Have Sugar Free Healthy Pancakes!
There are lots of good things in life for which we don’t have to surrender our health. Pancakes. Yumm!
These Paleo, sugar free Pumpkin Spice pancakes are made with almond flour, coconut flour, and eggs. Grain free, gluten free, low glycemic, dairy free, 6 g of protein and only 17 g of carbohydrates. Just add water.
They certainly fit into my weight loss diet. I have one after a smoothy before exercise. The smoothy and pancake hold me until lunch.
Make waffles too.
Diabetic Sugar Free Hot Chocolate Drink.
It is all-natural, zero-glycemic, and gluten-free. Works with ketogenic, diabetic, candida, gluten-free, dairy-free, paleo, vegan, low-sugar, and non-GMO diets. No artificial sweeteners. 1 net gram of carbs. Mixed with prebiotics.
Sweetened with non-GMO Lakanto Monkfruit Sweetener. In the afternoon, I add my Organic Energy blend green coffee and maca powder (below) and have a real Keto friendly energy drink.
Diets don’t have to create suffering with great products available. About 18 servings.
An Organic Keto Energy Blend for Anytime
Step away from the energy drinks! Packed with energizing organic ingredients you can actually pronounce, BetterBody Foods’ Energy Blend is the natural way to get through your day. First comes maca, the superfood vitality secret of the ancient Inca.
You’ll also score B vitamins and energizing organic green coffee extract. Plus, feel satisfied with vegan protein and 4g dietary fiber. Just mix it up in drinks or recipes for an anytime pick-me-up.
I put it in my smoothy in the morning after my green tea, In the afternoon, I like it in my sugar free Lakanto hot chocolate. I get energy without the bad stomach or being hyper. 27 servings.
Enjoy Pumpkin Seed Flax Granola
Granola is a low inflammatory food for most making it great for dieters. Have it for breakfast or a snack.
This has organic whole grain oats, pumkin seeds and flax. Low glycemic carbs, 5g of fiber and 10 g of protein. An excellent source of Omega 3.
Plant based protein, carbs and Omega fats make it a heart healthy food. Enjoy with almond or coconut milk.
Books to Read for Weight Loss and Fitness
The Surfing Trilogy
Three books in one to make you a better surfer.
The 3 Week Plan book is about losing weight and getting fit for more recreation
The Get Fit to Surf book is specific to surf conditioning and strength building
The Learn to Surf Guide takes you through all the beginner techniques from riding foam waves to learning how to ride real waves.
Easy to read in 128 pages. Buy E-Book now on Amazon for $6.99
More Books on Weight Loss and Fitness
The Three Week Plan
Lose 30 Pounds- Reverse Metabolic Syndrome Mitochondrial Disease, and Diabetes
One of the first obstacles most people and companies face when trying to get people engaged in health is getting started. The task seems overwhelming and many people are plagued with past failures.
Secondly, most people think there will be great discomfort and suffering. No one wants to change their current habits because the situation you know feels safer than the situation you don’t know.
This book outlines all the steps you need and provides an easy entry to getting started and finding success.
Losing weight is a healthful exercise for creating immunity and avoiding the innumerable illnesses and chronic diseases from being overweight. More specifically, belly fat is the precursor to metabolic disorders like diabetes.
Being overweight has high risks for events such as heart attacks and strokes. Losing weight is often a first resolution to recovering from issues.
What people often don’t realize is they are suffering from a metabolical disorder that leads to insulin resistance which leads to weight gain.
A Book Custom Made For Your Weight Loss and Fitness Lifestyle Goals
Beyond Body
World’s first personalized wellness book. Just for you and about you.
The creators of PerfectBody.me have gathered world-class nutritionists and software engineers to create an algorithm that would allow them to write a fully personalized book in less than 24 hours after simply completing their quiz.
To ensure 100% that it matches your lifestyle, habits, food preferences, and body goals, a professional nutritionist reviews each book before printing it. Because one-size-does-not-fit-all. You are unique.
A Personalized Meal Plan tailored to your needs from ingredients you love.
Personalized Educational Content about each part of your life, selected to fulfill your unique needs
Extensive Information about your body, health, nutrition requirements and how it will work to increase your quality of lifestyle.
In partnership my clients get an extra discount:
Books to Read for Surfing
Get Fit to Surf
Everybody Can Surf
Would you like to make fast progress in learning to surf? This book creates a great surf specific program for losing weight and building surf specific muscles, flexibility, and stamina.
Purchase the E-book $5.99 or Paperback $ 7.99 on Amazon
Get fit and learn the fundamentals of surfing. Surfing is more technical than most people expect. The fundamentals for beginners are the same techniques used for advanced surfers. Laying the right foundation is crucial for progress.
Purchase the E-book $5.99 or Paperback $7.99 on Amazon
