Overweight is a Problem for Surfing because of the other issues that accompany being overweight. When a person has put on weight without exercising, they have also lost flexibility, strength and stamina. Being normal weight as per the Body Mass Index used by the fitness and medical industries is a good gauge. It is a…
Losing Weight to Get Surfing Fit is an important element for beginner progress. Many new surfers are aspiring to surf because it is on their bucket list or it is a safe outdoor exercise. Surfing is one of the most impactful exercises in which you can engage. Even very fit athletes that are runners and…
How fast can you Lose 10 Pounds on the Mediterranean Diet? Weight can fall off pretty fast if you stop eating the wrong foods and drink 100 oz of water a day. This can be achieved without exercising. Exercise is important for health, but not as crucial for losing weight. It becomes more important once…
People desirous of losing weight often ask What is the Keto Diet? It has become popular among weight lifters and athletes as a diet that trains the body to burn fat with the right exercises and adherence to the principals The common description is high protein, high fat, and low carbohydrates. This can be a…
Surfers Get Lean and Get Fit to support their surfing progress. Professional surfers want to be lighter and have lean muscle. They often spend more time out of the water cross training than in the water surfing. Getting surf fit is excellent for most athletic and recreational endeavors. People who learn to surf say they…
Battling the 5 Difficulties of Losing Weight are important to achieve success. Most people only think about the need to restrict calories and they already have formed resistance. Losing weight is difficult because the body is not predisposed to lose weight. The metabolism needs energy to make the body function and it jealously guards against…
Negative Calorie Balance and Exercise work together for dramatic weight loss. Losing weight is a contest between calorie consumption, calories used for energy, and the metabolism. The metabolism is charged the task of keeping energy flowing to all the systems that work subconsciously. These systems include your brain, heart, and digestion. The metabolism is aware…