Some wonder if You Can Have Perfect Health. What would perfect health look like? Not ever being sick because your immunity is so strong. Being very fit to enjoy most recreations. There is more. Having normal weight as per the Body Mass Index. The normal scale on the index is 18 to 24.9. Being at…
Sticking with a Weight Loss Program is Difficult for most people, because it fights the mind and the metabolism. The first pounds might come easy because there is determination. Then what happens? Three major battles are fought in dramatic weight loss of 10% to 20%. We hit plateaus. We fight the mind’s effort to sabotage…
Combining Weight Loss and Fitness Building accelerate both. As a person loses weight, his physical capabilities increase with guided exercises. As a person increases his exercise, he accelerates his metabolism to a point. Weight loss and fitness building require increased discipline and will power. Both are terrific for any other goals one might have in…