These days, everybody wants to lose a few pounds and may ask themselves Why Losing Weight is So Difficult. We must realize we are facing the greatest foe, our brain. The brain does not want anyone to lose weight. Since the beginning of life, it has been charged with inducing us to eat and then…
With 70% of the U.S. population now overweight and 40% obese, more people want to learn How to Lose Dramatic Weight. I have just lost 40 pounds to reach the lowest weight of my adulthood and it was a challenge but now so rewarding. Start off with learning how the health profession would consider your…
Losing weight is one of the more difficult enterprises we encounter and have to learn how to Overcome the Barriers to Losing Weight. First we have to realize the brain is against us. It does not want to let go of fat. Our brain has been evolving for 3 billion years. Yes, scientists have found…
Following the 18 Ways to Lose Weight is a good New Year’s Resolution to have an exciting 2022 with a new fit body. There is more than just restricting calories to have a successful weight loss program. Losing weight changes the energy you consume and how your body utilizes that energy. It takes more than…
Weight loss and Getting Stronger certainly begs the question Do You Have the Discipline to Achieve Goals? One of the benefits I enjoyed in my weight loss routines was the discipline I created was transferable to other goals. Discipline is the will power to overcome the mind’s relentless efforts to sabotage change. When you want…
How I Lost 40 Pounds through a combination of measures. One of the first steps is having a strong “why”. Set a goal, have a strong why, and grit your teeth to begin your discipline. I started at 203 pounds which was a surprise weight that I learned when visiting the doctor for my annual…
The Perfect Start to Losing Weight and Getting Fit can begin the path to long term success with weight target goals. Most people now have a target weight they would like to achieve. It is often a dream rather than a commitment. What keeps people from starting? Past failures. Fear of suffering. Belief nothing will…
Planning Daily Meals for Weight Loss can be done a week in advance or the night before. It is good to have a commitment to calorie restriction and be psyched up to follow your plan. Having a strong reason why you are making what you think are sacrifices is crucial to getting you through the…
Fighting Metabolism to Lose Weight is one of the bigger battles dieters face. The metabolism is the subconscious system that distributes energy to all the necessary functions that keep us vital. When the metabolism senses energy sources are depleting (calories), it starts reducing services to the body. It preserves the main high energy consuming functions…